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This pumpkin chutney can be made hot and savory (perfect for burgers!) or sweet.
I used this particular sauce to flavor the Fitnik burgers, and they won the flavor contest!
So let’s use the pumpkin season to make this chutney; I used the sweet version to bake a delish pumpkin pie (recipe coming soon!) Pumpkin chutney is so good that I am sure you gonna love!

I don’t need to mention that pumpkin is yummy and healthy, right? But, just to remind you, I’ll say that it’s a great source of vitamin A, B, PP, and so much needed in the fall vitamin C. It also contains a decent amount of iron, magnesium and phosphorus, which is a reason why we should eat pumpkin as often as we can! Pumpkin contains a lot of protein, so it is a super food for sport and fitness lovers, and all the others who conduct an active lifestyle. But the most important is that it is a versatile vegetable which always taste great: in soups, curry, cakes or hummus!
So let’s make some pumpkin chutney for all this yummy food you can use it for 🙂




  • 300g apples
  • 500g pumpkin
  • 1/3 tsp cinnamon
  • pinch of ginger
  • pinch of chili
  • generous pinch of nutmeg
  • 250 ml water
  • 50 ml vinegar
  • 100 ml lemon juice
  • 5 tbs agave syrup
  • 1 tsp sriracha (for hot version)



Peel and dice the pumpkin. Remove seeds from apples, dice. Add everything into a pan, add water and boil until smooth. Add the rest of ingredients, stir. Cook for 5 minutes and pour to canning jars.

#dips and sauces #chutney #pumpkin chutney #apple