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5min
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Sun shines delightfully and my parents’ garden invites me to sit outdoor. In order to spend there a bit more time, I decided to spoil myself with a sublime light tropical smoothie.

Let’s taste!

A handful of fun facts about lupine protein:
🔸10g raw protein contains 34 kcal and:
🔸2,5 g carbohydrates
🔸3,6 g protein
🔸1,3 g fiber
🔸13,5% GDA vitamin E
🔸7.1% GDA thiamine
🔸5.3% GDA panthotenic acid
🔸7.1% GDA vitamin B6
🔸11% GDA manganese
🔸5,75% GDA potassium
🔸5.87% GDA magnesium
🔸110mg alanine
🔸371mg arginine
🔸381 mg aspartic acid
🔸25mg cysteine
🔸798mg glutamic acid
🔸93mg histidine
🔸123mg valine
🔸173mg proline
Amino acids listed above coordinate metabolism and intensify processes of protein synthesis, cell growth and differentiation. Thus they should be included as an integral ingredient to the diet of physically active people and all who are emaciated after injuries, burns or other types of connective issue damages. They are essential for muscle mass development and post-workout recovery.

Ingredients:


❤️3 handful raspberries
❤️1/2 pineapple
❤️150ml mineral water
❤️Juice from 1 grapefruit
❤️2 tbs lupin sprout protein
❤️1 tsp chia seeds

How to:


Add raspberries and freshly squeezed orange juice to a tall container. Peel and dice pineapple, add to bierries and juice. Add water and blend for 3 minutes.
Pour into a glass and enjoy the taste 🙂

Bon apetit!

#smoothies #raw #breakfast